Yoga Exercises

Yoga is a mind and body practice that can help you to reduce stress, improve flexibility, and increase strength. You can use this information to create your own yoga routine or to follow along with a yoga class.

Here are some of the benefits of yoga:

• Reduces stress
• Improves flexibility
• Increases strength
• Improves balance
• Improves sleep
• Boosts energy levels
• Promotes overall health and well-being

If you are new to yoga, it is a good idea to start with a beginner's class. Once you have learned the basics, you can create your own yoga routine or continue to take classes.